Tuesday, July 14, 2009

Joy Works From The Inside Out

"Joy works from
the inside out."

~ V. Baum

Authentic joy is independent of external factors or circumstances. Joy originates from the core within us. We may not be capable of choosing all external factors which effect our lives, however, we can choose how we respond to them. Let us choose to be joyful.

Nothing outside of us can make us feel joyful. We will not find joy if sought from such things as the amount of money we make, the material items we collect or being around the 'right' people. To achieve genuine 'success' we must first choose to live a life of joyfulness. "The closer you come to your core, the greater is your joy." ~Torkom Saraydarian

I appreciate how Oprah Winfrey states what joy means: "I define joy as a sustained sense of well being and internal peace - a connection to what matters."

But what really matters to us? The answer to this question requires that we dig deep within ourselves to discover our core truth. We must reevaluate and learn, (through Positive Adaptation), who we really are now, who and what matters most to us and who we want to become.

As we age and experience life's transitions it is natural to experience changes in our priorities as well. When we discover a healthy balance; one where our thoughts, feelings and actions are in harmony, it is only then we find the kind of joy that is reflected in our new priorities. Becoming our best selves offers us the opportunity to gain the wisdom of what really matters to us and therefore, be joyful.

A significant part of obtaining and sustaining a life filled with joy comes from learning to live in the present moment. Joy is found in this day; as yesterday is over and tomorrow has yet to arrive. Living in the day insures us we will not miss a minute of joy available to us.

No real success exists without joy. If you want a true measure of your success in any particular area of your life, you can easily assess it by measuring the amount of joy you are feeling as result of what you are doing, have, etc. . Keep in mind... joy works from the inside out.

A joyful life can be yours! 'Think, Feel and Do' it. You already have everything you need. Joy is inside of you just waiting to be felt, experienced and shared.

May you be joyful today.


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