Take a Break - Relax to the Sounds and Sight of the Surf

"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind." ~ Henry Wadsworth Longfellow

When was the last time you spent a few quiet moments doing nothing but giving your body and mind a chance to rest?

We all need breaks from the action of daily living. We must learn to allow ourselves time to rejuvenate.

It takes positive energy to be the best we can be, live and enjoy life to the fullest.

After some much needed rest, we will be ready and able to move forward again and utilizing the three principles of Positive Adaptation: Think, Feel and Do, we will do just that.

So for now, make some time for yourself to just relax and be still. Even if it is only for a few short minutes a day, I believe you will Feel better for having done so.

Enjoy your quiet time.

Victoria