Sunday, March 18, 2012

Celebrate, 3 Good Things! Spring Has Sprung Early!

"Beautiful Mother Nature"

"An optimist is the
 human personification of Spring"
~Susan J. Bissonette

Life does not need to be perfect to experience the feeling of "happiness", at least, some of the time. It is possible to make a conscious decision to look beyond many of life's imperfections and try to enjoy life to it's fullest, (at least for moments at a time).

I am not suggesting practicing a version of denial. Rather, I am suggesting we find ways to embrace it all; who we are and better still, who we are becoming. 

We ought not be so easily prone to dwell in/on merely the negatives. Just think, Spring may actually be here; a noted time of change and renewal.

Today, why not ask ourselves: What positives do I have in my life and consider of all the wonderful possibilities they hold?

I find writing out my "3 Good Things List" daily quite helpful.  Whether I am witnessing the trees finally bud with new leaves, listening to someone recount a positive experience or I am feeling the warm sunshine on my face; all of these are "Good Things" in my book.  All good things ought to be noted and appreciated by us too. After all, if we are being honest with ourselves, we often take note of the not so good things.

If flowers were to get 'stuck' in winter, they would never attempt to bloom in spring.  Indeed, they will blossom and so shall we. However, first, we must "weed our gardens to make room for the flowers to grow."

Please, take a good look around today. I am certain you too will see and/or feel, at least, "3 Good Things". They may be outside of your self or inside of you. Either way, note them and celebrate them!  Try this exercise for one week and I am confident you will feel better about your life.

Today is a new day. Let us celebrate life today,
(Have a listen to the songs of the day).

I will be right there with you doing the same!
Victoria

Photo by: Renee Rendler-Kaplan

Sunday, March 4, 2012

Let's Play Ball




Photo by: Renee Rendler-Kaplan
"It's hard to beat a guy, (gal), who never gives up." ~ Babe Ruth


"Everyday is a new opportunity. You can build on yesterday's success or put it's failures behind and start over again.  That is the way life is; a new game every day and that's the way baseball is." ~Bob Feller

We cannot be 'happier' if we do not at least try!  Positive Adaptation offers a way to Think, Feel and Do your way into being the best you can be and enjoying life to the fullest.  Life is too short not to at least take a swing at it!

Consider the movie "Field of Dreams".  You know, "If you build it, they will come". Kevin Costner's character thought about it, felt deeply and then did what most thought was the impossible, he built it and they did come! He fulfilled his dream, shared it with others and so can you.

"There are three types of baseball players: those who make it happen, those who watch it happen and those who wonder what happens." ~Tommy Lasorda.  Which one do you want to be? 
 
Lou Gehrig, even after discovering he was ill, kept a positive attitude. He told the entire world he might have had a tough break but still considered himself the luckiest man on earth. 
 
The fact is you cannot win unless you play, right? Why not make the decision to come out from the stands, where you have merely been watching and choose to get in the game, of life! 


Remember, it is not whether you win or lose, it is how you play. All we ever need to do is be and do our best.

There is no such thing as three strikes and you are out in life! 


Keep at it, you are bound to hit one, maybe even out of the park!


Victoria