Monday, August 13, 2012

One Mother's Send Off

Congratulations! 
Today is your day. 
You're off to Great Places!
You're off and away! 
You have brains in your head.
You have feet in your shoes. 
You can steer yourself any direction you choose.
You're mountain is waiting. 
So.... go, get on your way.

~  Dr. Seuss - "Oh, the Places You'll Go!"

It has always been out there, off in the future, however, now is "really" the time.  

My only child is leaving my nest. It is time to go off to college,
continuing his personal journey to be the best he can be.
A time of wonderful, positive possibilities for him
and the truest test of Positive Adaptation for me.

I have always said I want to grow up and be just like him.
I still do.


I believe he is ready. 
But am I?

For all those who know me, hard to believe, but true,
I am left, (almost), speechless.

My Dear One:
Go forth, meet new people, have new life altering experiences. Share your special self with others and allow them to do the same with you.  Learn new things and above all, enjoy yourself!

Remember, as I watch from the bleachers, know that I am in awe of you.

Now go, spread your wings, with the absolute knowledge:
I love you, "To infinity and beyond"
Mom
xo




Sunday, March 4, 2012

Let's Play Ball




Photo by: Renee Rendler-Kaplan
"It's hard to beat a guy, (gal), who never gives up." ~ Babe Ruth


"Everyday is a new opportunity. You can build on yesterday's success or put it's failures behind and start over again.  That is the way life is; a new game every day and that's the way baseball is." ~Bob Feller

We cannot be 'happier' if we do not at least try!  Positive Adaptation offers a way to Think, Feel and Do your way into being the best you can be and enjoying life to the fullest.  Life is too short not to at least take a swing at it!

Consider the movie "Field of Dreams".  You know, "If you build it, they will come". Kevin Costner's character thought about it, felt deeply and then did what most thought was the impossible, he built it and they did come! He fulfilled his dream, shared it with others and so can you.

"There are three types of baseball players: those who make it happen, those who watch it happen and those who wonder what happens." ~Tommy Lasorda.  Which one do you want to be? 
 
Lou Gehrig, even after discovering he was ill, kept a positive attitude. He told the entire world he might have had a tough break but still considered himself the luckiest man on earth. 
 
The fact is you cannot win unless you play, right? Why not make the decision to come out from the stands, where you have merely been watching and choose to get in the game, of life! 


Remember, it is not whether you win or lose, it is how you play. All we ever need to do is be and do our best.

There is no such thing as three strikes and you are out in life! 


Keep at it, you are bound to hit one, maybe even out of the park!


Victoria

Friday, February 3, 2012

Positive Adaptation - An Overview (reprint)


“Just when the caterpillar thought
it was over,




it became a butterfly”




The answer to “Now what?”, "I am just not 'happy' or "Is this it, is this all there is?", is Positive Adaptation, (PA). Whatever the the situation, problem or issue, we must ask ourselves a different question: “How am I going to emerge from this day, a 'healthier' and 'happier' person, more ready and able to truly enjoy all that life has to offer!

We need to dig deep and discover our best selves, develop new coping skills which will in turn greatly improve our lives and overall optimal well being right now and in the future.

Positive Adaptation, (PA), is a choice, a decision, way of living and handling life’s most sensitive issues. When PA becomes integrated into your life you will have more positive feelings and attitudes and as a result, more positive outcomes. Remember: doing the same thing over and over again and expecting different results is just another form of self-sabotage. Positive Adaptation is the answer to this perplexing pattern of thought, feeling and behavior, until now, many of us have learned and practiced throughout of lives.

Literature or discussions of positive adaptation have historically been associated with positive psychology and/or traumatic events therapy. I propose a much more universal and expanded version which can be applied to everyday living. Thus, 'Positive Adaptation' emerged.

'Positive Adaptation' is: one part thinking, one part feeing and one part doing, (action). The trick is discovering how to utilize all three, not necessarily in this particular order. All three parts must be implemented throughout the process to achieve optimal positive results.

Incorporating Positive Adaptation into our daily lives is simple, but admittedly, not always easy. It takes practice and time, but it can be done! I am living proof.  I and many others have already made the choice to positively change, so can you! Life is to be lived and enjoyed, not merely survived or feeling as if you only exist.

Offering images, quotes, analogies, feel good music and personal examples, this blog will explain what Positive Adaptation is and how it works. 

It is never to soon or too late to become who you are meant to be and enjoy life to it's fullest!

Today, let us all choose to have greater positive feelings about ourselves and on our outlook on life. Just take the time to look around..... it is a wonderful world and we are part of it.

Let's begin anew today.
Victoria

(For those of you who have previously read this overview, please just consider it a gentle reminder.)

(Photos by: Renee Rendler-Kaplan)






Thursday, January 5, 2012

Slow Down - Feelin Groovy

"Slow down, you're movin' too fast, you got to make the morning last.
Just kickn' down the cobblestones, looking for fun and feelin' groovy"
 ~ Simon & Garfunkel (listen to on the right side)

As we begin the new year, let us try to remember the words above.

The pace of life is just so fast.  Many people expect their actions to have immediate positive results. Unfortunately, that is not how it generally works, especially with emotions, (yours or others).

Time, alone, does not change much. However, time, with more positive, consistent behaviors and attitudes, does!

I am not suggesting that we stop positively changing and growing, only that we slow down and enjoy the process a bit more.  

It is in this time of reflection and celebration that I find I enjoy and celebrate myself, others, (life in general, to the fullest), more.  
This is when I feel most "groovy"!

Give it a try and let me know how it works for you.
Victoria

Photo by: Renee Rendler-Kaplan