The answer to “Now what?”, "I am just not 'happy' or "Is this it, is this all there is?", is Positive Adaptation, (PA). Whatever the the situation, problem or issue, we must ask ourselves a different question: “How am I going to emerge from this day, a 'healthier' and 'happier' person, more ready and able to truly enjoy all that life has to offer!
We need to dig deep and discover our best selves, develop new coping skills which will in turn greatly improve our lives and overall optimal well being right now and in the future.
Positive Adaptation, (PA), is a choice, a decision, way of living and handling life’s most sensitive issues. When PA becomes integrated into your life you will have more positive feelings and attitudes and as a result, more positive outcomes. Remember: doing the same thing over and over again and expecting different results is just another form of self-sabotage. Positive Adaptation is the answer to this perplexing pattern of thought, feeling and behavior, until now, many of us have learned and practiced throughout of lives.
Literature or discussions of positive adaptation have historically been associated with positive psychology and/or traumatic events therapy. I propose a much more universal and expanded version which can be applied to everyday living. Thus, 'Positive Adaptation' emerged.
'Positive Adaptation' is: one part thinking, one part feeing and one part doing, (action). The trick is discovering how to utilize all three, not necessarily in this particular order. All three parts must be implemented throughout the process to achieve optimal positive results.
Incorporating Positive Adaptation into our daily lives is simple, but admittedly, not always easy. It takes practice and time, but it can be done! I am living proof. I and many others have already made the choice to positively change, so can you! Life is to be lived and enjoyed, not merely survived or feeling as if you only exist.
Offering images, quotes, analogies, feel good music and personal examples, this blog will explain what Positive Adaptation is and how it works.
It is never to soon or too late to become who you are meant to be and enjoy life to it's fullest!
Today, let us all choose to have greater positive feelings about ourselves and on our outlook on life. Just take the time to look around..... it is a wonderful world and we are part of it.
Let's begin anew today.
(For those of you who have previously read this overview, please just consider it a gentle reminder.)
(Photos by: Renee Rendler-Kaplan)